Weigh In record (no journal entry) for 01 April 2022
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93.3 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 30.09g | Prot: 63.10g | Carbs: 149.93g.
Breakfast: Lidl Peer, AH Dikke Maiswafels met Zeezout, Gekookt Ei. Lunch: Ekoplaza Pompoenpitten, Aardbeien, Arla Skyr Naturel, Quaker Cruesli 4 Noten. Dinner: Jumbo Mager Rundergehakt, Jumbo Macaroni & Spaghetti Groente, Grand'Italia Penne, Grand'Italia Piccante. Snacks/Other: Eierkoek, Sauvignon Blanc. more...
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Losing 2.8 kg a Week
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boebes21's Weight History
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