Weigh In record (no journal entry) for 01 April 2022
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 52.88g | Prot: 146.47g | Carbs: 248.77g.
Breakfast: Yamamoto Ultra Casein Complex, Banana, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Aia Filetto di Trota Salmonata, Broccoli, Solidal Coop Riso Jasmin . Dinner: Salmone Fresco. Snacks/Other: Noberasco Viva il Mango, Equilibra Barretta Protein 31% Low Sugar , Oro Saiwa Barretta ai Cereali Integrali, Banana. more...
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2998 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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