Weigh In record (no journal entry) for 01 April 2022
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116.9 kg
Lost so far: 67.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 31.95g | Prot: 76.08g | Carbs: 410.89g.
Breakfast: Vaasan Täysjyvä Kauratyynyt, Rainbow Sulatejuustoviipaleet 6%, Banaanit, Pirkka Rasvaton Maito, Kahvi, Paistettu Kananmuna. Lunch: Via Fresh Soup Beef & Noodle Ramen. Dinner: Tuorejuusto (Kevyt), Kiivi, Banaanit, Kotimaista Keittokinkku, Paistettu Kananmuna, Tee (Haudutettu), Rainbow Sulatejuustoviipaleet 6%, Irtokarkki. Snacks/Other: Pirkka Rasvaton Maito, Naturdiet Drinkmix Choco Banana. more...
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3306 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 55 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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