Weigh In record (no journal entry) for 02 July 2014
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 70.51g | Prot: 155.23g | Carbs: 188.50g.
Breakfast: Body & Fit Whey Protein Exclusive, Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Omega Zadenmix, Natrena Natrena Stevia Zoetstof, Quaker Havermout (40g), Kaneel, Rozijnen. Lunch: AH Spelt Crackers, Body & Fit Pindapasta, Zwagerman Kalkoenfilet. Dinner: AH Puur & Eerlijk Lekkerbek, Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Body & Fit Goji Muesli, Aldi Magere Kwark, Body & Fit Whey Perfection, Honing, Jumbo Geschrapte Waspeen, Body & Fit Tarwegraspoeder, Vers Geperst Sinaasappelsap, Gepocheerd Ei, Kalkoen of Kipfilet (in Plakjes), Avocado. more...
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2342 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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momollymo's Weight History
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