Weigh In record (no journal entry) for 01 April 2022
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79 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 34.46g | Prot: 47.06g | Carbs: 117.05g.
Breakfast: Pisang Mas. Lunch: Kue, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Seafood Lovers Otak-Otak, Sarimi Mie Gelas Rasa Sosis. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.6 kg a Week
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itahnailun's Weight History
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