Weigh In record (no journal entry) for 01 April 2022
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 47.15g | Prot: 98.01g | Carbs: 181.10g.
Breakfast: 八千步 碱水面包, 法式长面包, 牛奶. Lunch: 包菜, 西兰花, 杂粮饭, 植物油, 鸡胸肉(不吃皮). Dinner: 腰果, 芹菜, 优形 沙拉鸡胸肉(奥尔良), 7-eleven 黒裸麦吐司面包. Snacks/Other: 锅巴, 橘子, 佳信 茶香梅, 梨. more...
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Losing 2.5 kg a Week
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Davinaaaaa_'s Weight History
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