Гелиопола's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

59 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1383 kcal

Fat: 67.95g | Prot: 35.54g | Carbs: 157.14g. Breakfast: Апивита Мёд Натуральный, Чай, Пирожок с Капустой, Свиная Корейка (Вырезка). Lunch: Самса. Dinner: Alpen Gold Молочный Шоколад, Pepsi Напиток, Самса с Курицей. more...

1544 kcal

Exercise: программа "шпагат" - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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Гелиопола's Journal, 01 Apr 22

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Гелиопола's Weight History