Weigh In record (no journal entry) for 01 April 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.64g | Prot: 81.61g | Carbs: 169.33g.
Breakfast: Misura Cornetto al Cioccolato, Pasquier Fette Tostate Ricetta ai 9 Cereali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Hero Marmellata Light Pesche. Lunch: Fiorfiore Coop Focaccia alla Genovese Croccante, Esselunga Frittata alle Cipolle. Dinner: Melinda Mela Golden, Conad Carpaccio di Polpo, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Nattura Protein Sport Chips, Caffè Espresso. more...
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1683 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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