Weigh In record (no journal entry) for 01 April 2022
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74.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 87.63g | Prot: 59.87g | Carbs: 153.11g.
Breakfast: Naturjoghurt (Fettarm), Alnatura Chia Samen, Alnatura Sesam Ungeschält, Blütenzarte Flocken, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Grüne Brechbohnen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhren, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Daim Crunchy Cream Cake, Aldi Cashewkerne. more...
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2342 kcal
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Exercise:
Housework - 45 minutes, Shopping - 50 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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