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@nekoruka
Journal
01 Apr 22
@nekoruka's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
54.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
708 kcal
Fat: 27.70g | Prot: 31.14g | Carbs: 86.70g.
Breakfast:
Омлет или Яичница с Сыром, Огурец (с Кожурой), Чай.
Lunch:
Гречка Отварная, Ролл Калифорния.
Dinner:
Арахис, Сибирский Гурман Чебуреки Сочные, Суп Куриный с Рисом.
more...
1583 kcal
Exercise:
Китайская тренировка - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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@nekoruka's Weight History
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