Weigh In record (no journal entry) for 02 July 2014
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 51.38g | Prot: 74.95g | Carbs: 290.47g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea. Lunch: Laranjas, Canja de Galinha. Dinner: Patê de Fígado de Galinha (Enlatado), Baguette, Continente Iogurte Morango, Omelete ou Ovos Mexidos, Banana. Snacks/Other: Bifana, Bolo de Chocolate (sem Cobertura Glacé), Nestlé Fitness Chocolate. more...
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1633 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kathymartins's Weight History
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