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gage4ever
Journal
31 Mar 22
gage4ever's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
85.7 kg
Lost so far:
2.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1928 kcal
Fat: 59.48g | Prot: 91.64g | Carbs: 230.14g.
Lunch:
Whole Foods Market Cabbage Crunch Salad, Taco Bell Crunchy Taco.
Dinner:
American and Swiss Blends Processed Cheese, White Bread , Oscar Mayer Thin Sliced Turkey Breast, Peanut Butter, Thomas' Light English Muffin.
Snacks/Other:
Rose Wine, Orange Juice .
more...
2507 kcal
Exercise:
Aerobics - 1 hour, Weight lifting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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gage4ever's Weight History
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