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維持
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.79g | Prot: 65.31g | Carbs: 121.37g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋, Myprotein Impact乳清蛋白粉. Lunch: 盛香珍 無調味堅果, 水煮蛋, 鳳梨, 小番茄（葡萄形狀）, 芭樂. Snacks/Other: 賀寶芙 營養蛋白混合飲料. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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