Weigh In record (no journal entry) for 31 March 2022
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.42g | Prot: 38.08g | Carbs: 117.88g.
Dinner: Qualy Margarina Cremosa, Mel, Ovo Frito, Arroz Branco (Cozido), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Mãe Terra Granola Cacau Nibs, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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