Weigh In record (no journal entry) for 31 March 2022
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 63.20g | Prot: 73.19g | Carbs: 125.28g.
Breakfast: Manzana Verde. Lunch: Frijoles Cocidos, Pepino (Pelado), Sanissimo Salmas (Paquete), Cecina de Pecho de Res (Salados, Cocidos). Dinner: Sanissimo Salmas (Paquete), Lechuga, Queso Fresco, FUD Pechuga de Pavo Virginia, Manzana Verde. Snacks/Other: Mangos. more...
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Losing 0.7 kg a Week
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