Weigh In record (no journal entry) for 31 March 2022
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 70.91g | Prot: 97.64g | Carbs: 174.01g.
Breakfast: Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Bruine Boterham, AH Greenfields Rosbief Peper. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Hazelnoten, AH Ontbijtkoek Volkoren, Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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