Weigh In record (no journal entry) for 31 March 2022
|
90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 28.74g | Prot: 288.53g | Carbs: 106.76g.
Breakfast: Proteine Whey. Lunch: Risotto alla Zucca. Dinner: Pomodori, Penny Market Carne in Gelatina. Snacks/Other: Equilibra Barretta Protein 35%, Proteine Whey. more...
|
|
2877 kcal
|
Exercise:
affondi - 10 minutes, leg extention - 10 minutes, Exercise machine (slow) - 10 minutes, addominale laterale - 10 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running - 6/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitmiky's Weight History
|