Weigh In record (no journal entry) for 31 March 2022
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69.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.54g | Prot: 77.46g | Carbs: 184.93g.
Breakfast: Banana, Grancereale Barretta di Cereali Nocciole e Cioccolato. Lunch: Coop Valeriana, Ricotta (Latte Intero), Bresaola, Wasa Integrale, Citterio Salame Ungherese, Albume d'uovo Cotto, Rio Mare Tonno Sott'olio Sgocciolato, Pesto, Barilla Pasta Integrale Pennette Rigate . Dinner: Mela, Saper di Sapori Stinco di Maiale Cotto, Patate al Forno. Snacks/Other: Caramella Gommosa, Nestlé Barretta Fitness Chocolate. more...
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Losing 0.3 kg a Week
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alicem&m's Weight History
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