Weigh In record (no journal entry) for 31 March 2022
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74.2 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.77g | Prot: 64.82g | Carbs: 172.06g.
Breakfast: Olive Oil, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Thomas' Sourdough English Muffins. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Salad. Dinner: Sargento Deli Style Sliced Provolone Cheese, Sour Dough Bread, Luigi Vitelli Whole Wheat Fusilli Pasta, Bertolli Marinara Sauce, Lucerne Shredded Italian Four Cheese Blend, Luigi Vitelli Whole Wheat Fusilli Pasta, Broccoli , Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Mushrooms . Snacks/Other: Fuji Apples. more...
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1896 kcal
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Exercise:
Yoga - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nessafly's Weight History
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