Weigh In record (no journal entry) for 31 March 2022
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 109.20g | Prot: 88.12g | Carbs: 132.48g.
Breakfast: Cheddar Cheese , Pacific Hemp Original Unsweetened, Butter, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Naked Nutrition Naked Pea, Sweet Cherries (Queen Anne, Bing), Decaffeinated Coffee, Kale, Organic Valley Organic Half & Half, Stonefire Mini Naan Original. Lunch: Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Cheddar Cheese , Siete Almond Flour Tortillas. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Goats Cheese (Soft) , Apples , Earthbound Farm Organic Baby Arugula. Snacks/Other: Pascha Dark Chocolate 85% Cacao, Almonds , Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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