Weigh In record (no journal entry) for 31 March 2022
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 58.88g | Prot: 189.84g | Carbs: 176.91g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH Les Pain Boulogne Volkoren, Dirk Vloerbrood Tijgerwit, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Garlan Kruidenkaas, Lidl Koolhydraat Verlaagd Brood, Jumbo Fijn Volkoren, Dirk Boeren Meerzadenbrood. Dinner: Maggi Rustic Bouillon Mediterranean, AH Witlof, Bloemkool, AH Winterpeen, Lidl Kogelbiefstuk, Waterkefirkorrels, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Snack Day Rockers, Paprika Flavour, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Öing Magere Kwark. more...
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Gaining 0.1 kg a Week
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Winanda!'s Weight History
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