Weigh In record (no journal entry) for 02 July 2014
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69.5 kg
Lost so far: 57.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 21.33g | Prot: 68.30g | Carbs: 190.41g.
Breakfast: AH Maaltijdsalade Italiaanse Kip, Kauwgom (Suikervrij), Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Knorr Mosterdsoep, Slankie Smeerkaas 20+, Hollandia Matze Crackers Volkoren. Dinner: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Euro Shopper Lange Vingers, Tartiflette, AH Brood met Olijf en Tomaat, AH Passata Di Pomodoro, AH Ravioli met 4 Kazen, 7 Days Bake Rolls. Snacks/Other: Nectarines, Euro Shopper Vrieslollies, Kauwgom (Suikervrij). more...
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2470 kcal
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Exercise:
Housework - 2 hours, Sitting - 11 hours, Standing - 1 hour, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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