Weigh In record (no journal entry) for 31 March 2022
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78.7 kg
Lost so far: 12.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.01g | Prot: 59.95g | Carbs: 95.76g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin. Lunch: Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Crystal Light Sugar Free Iced Tea, Boiled Egg, Bar-S Foods Hot Dog Franks. Dinner: Zucchini , Cooked Turnip, Cooked Green Peppers and Onions (Fat Added in Cooking), American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Egg Beaters Egg Beaters - Original. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy. more...
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Gaining 2.5 kg a Week
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mememt55's Weight History
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