Weigh In record (no journal entry) for 31 March 2022
|
111.9 kg
Lost so far: 4.4 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 15.03g | Prot: 66.59g | Carbs: 88.57g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Kerrygold Pure Irish Butter, Bob Evans Grape Jelly. Lunch: McDonald's Dr. Pepper (Medium), Culver's Grilled Chicken Breast (No Bun). Dinner: Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Pink Lady Apples, Campari Cocktail Tomatoes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catgirl67's Weight History
|