FCNSandro's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

73.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

730 kcal

Fat: 32.00g | Prot: 26.74g | Carbs: 85.67g. Breakfast: Kaffee mit Milch, Wasa Sesam Knäckebrot (30g). Lunch: Kaffee, Kaffee. Dinner: Wasa Sesam Knäckebrot (30g), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Chiquita Banane, Pizza Hut Pizza Salami Stück. more...

2266 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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FCNSandro's Weight History

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FCNSandro's Journal, 31 Mar 22

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FCNSandro's Weight History