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sepsephi
Journal
31 Mar 22
sepsephi's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
802 kcal
Fat: 34.84g | Prot: 61.44g | Carbs: 84.71g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Tempe Rebus, Buncis.
Lunch:
Telur Rebus.
Dinner:
Hoka Hoka Bento Nasi Putih, Tempe, Buncis.
more...
1856 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Washing Dishes - 2 minutes, Raking - 5 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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sepsephi's Weight History
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