Weigh In record (no journal entry) for 25 April 2011
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 56.08g | Prot: 97.00g | Carbs: 110.98g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Diet Coke, Honey Mustard Dressing, Lettuce, Cucumber (with Peel), Cheddar Cheese, Mushrooms, Chicken Breast (Skin Not Eaten), Fat Free Honey Dijon Dressing. Dinner: Ahi Tuna Steaks, Pita Bread. Snacks/Other: Granola Thins - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2548 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 30 minutes, Pilates - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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rbbtswfl's Weight History
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