Weigh In record (no journal entry) for 31 March 2022
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 84.07g | Prot: 163.89g | Carbs: 115.99g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos, Friboi Carne Moída de Acém. Dinner: Camil Arroz Branco Cozido, Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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Gaining 2.8 kg a Week
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matheusruschel's Weight History
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