Weigh In record (no journal entry) for 31 March 2022
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79.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.29g | Prot: 73.19g | Carbs: 152.77g.
Breakfast: Lait. Lunch: Farine Blanche, Graines de Lin, Huile d'Olive, Blé Dur, Lait. Dinner: Fenouil, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Oignons, Tomate Cuite, Petits Pois Cuits (en Conserve), Agneau, Huile d'Olive. Snacks/Other: Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue, Pomme. more...
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steady weight
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badryounes's Weight History
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