Weigh In record (no journal entry) for 30 March 2022
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 9.74g | Prot: 64.86g | Carbs: 130.73g.
Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Yaourt Nature, Carottes, Champignons, Aubergine, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Bonne Maman Confiture Figues Violettes, Marque Repère Pain de Mie Seigle et Céréales , Fleury Michon Rôti de Poulet 100% Filet . Snacks/Other: Vin de Table Rouge, Champagne. more...
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Losing 3.5 kg a Week
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