Weigh In record (no journal entry) for 31 March 2022
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71 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.97g | Prot: 36.42g | Carbs: 106.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates Cereja, Alface, Pepino (Descascado), Cebolas, Arroz Parboilizado Cozido, Seara Lasanha de Frango. Snacks/Other: Morangos, Ovo Cozido, Visconti Pão de Forma Integral. more...
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Losing 5.6 kg a Week
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ffamanda's Weight History
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