Weigh In record (no journal entry) for 31 March 2022
|
100.5 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 47.05g | Prot: 133.77g | Carbs: 79.04g.
Breakfast: Café, Hortifruti Mamão Papaia, Clara de Ovo, Ovo Mexido. Lunch: Arroz Branco (Cozido), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Camil Feijão Carioca Temperado Cozido. Dinner: Frango Desfiado, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Pasta de Amendoim, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicaanceli40's Weight History
|