Weigh In record (no journal entry) for 02 July 2014
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 39.02g | Prot: 57.49g | Carbs: 232.94g.
Breakfast: Dr. Oetker Mandarinen Schmand Kuchen. Lunch: Käsebrezel. Dinner: Spinatnudeln, Berida Wildlachsfilet. Snacks/Other: Fanta Orange, Paulaner Weißbier Naturtrüb, Erdnüsse. more...
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Losing 3.5 kg a Week
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