Weigh In record (no journal entry) for 31 March 2022
|
71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 59.07g | Prot: 117.23g | Carbs: 49.15g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Morangos, Mexerica, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|