Weigh In record (no journal entry) for 07 March 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 37.17g | Prot: 45.13g | Carbs: 65.76g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito, Queijo Minas, Seara Peito de Peru. Lunch: Manteiga (com Sal), Couve Refogada, Mostarda Dijon, Rabanetes, Uncle Ben's Risoto de Vegetais. Dinner: Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Queijo Minas, Cacau Show Bendito Cacao 55%, Toranja (Rosa e Vermelho). more...
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Losing 1.4 kg a Week
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bbandeira's Weight History
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