Weigh In record (no journal entry) for 31 March 2022
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.55g | Prot: 100.62g | Carbs: 164.79g.
Breakfast: Vivi Verde Coop Gallette di Farro Biologiche, Toschi Guarnizione Al Caramello, Coop Mandorle Sgusciate, Hero Marmellata Light Mirtilli, Pancake Proteico, Actimel Actimel Bianco 0% Grassi, Kiwi. Lunch: Danone Danacol Bianco, Gnocchi di Patate, Naturella Fiocchi di Latte Freschi senza Lattosio, Coop Prosciutto Cotto, Sugo di Pomodoro. Dinner: Gogofood Protein Bar Extra 50%, Pane Azzimo Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Conad Filetto Di Bovino Adulto. Snacks/Other: Kioene Gelato Vegan alle Arachidi con Caramello , Gelatelli Gelato alla Noce, Selezione Natura Zenzero al Cioccolato. more...
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2125 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Padel Tennis - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 46 minutes, Housework - 10 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Martedì ho il controllo dal nutrizionista...vediamo un po' se brucio bene!
31 Mar 22 by member: Roberta@70
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01 Apr 22 by member: Roberta@70
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Roberta@70's Weight History
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