Weigh In record (no journal entry) for 31 March 2022
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.50g | Prot: 53.83g | Carbs: 118.85g.
Breakfast: Oro Saiwa Fibrattiva (1), Amo essere Biologico Latte di Avena, Penny Market Fette Biscottate ai Cereali. Lunch: Bianchi Barbabietole Rosse Cotte a Vapore, Barilla Farina Integrale, Olio Extra Vergine di Oliva, Porri, Zucchine, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Parmigiano (Grattugiato), Pasta Integrale Secca, Carciofi. Snacks/Other: Mandorle, Coop Cioccolato Fondente Extra. more...
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Gaining 2.1 kg a Week
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