Weigh In record (no journal entry) for 31 March 2022
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 175.01g | Prot: 123.63g | Carbs: 344.45g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Chleb, Jajko, Banan. Lunch: McDonald's Kawa Duża z Mlekiem, Ogórki Konserwowe, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pudliszki Ketchup Pikantny, Chleb, Świeża Kiełbasa Wieprzowa. Snacks/Other: Goplana Galaretka w Czekoladzie, Lajkonik Paluszki, Cheetos Spirals, Olza Prince Polo Mleczne. more...
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Losing 0.7 kg a Week
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