Weigh In record (no journal entry) for 31 March 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 80.05g | Prot: 159.05g | Carbs: 328.52g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Tofu al Naturale, Grana Padano Grana Padano, Iris Pasta Integrale, Esselunga Bio Sugo alle Verdure. Dinner: Save Vermicelli di Riso, la Bottega del Gusto Petto di Tacchino Arrosto, Smart Piselli Surgelati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Albume d'uovo Pastorizzato, Myprotein Instant Oats (Unflavoured), Fage Yogurt Greco Total 0%, Novi Crema Novi 45% Nocciole. more...
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Gaining 3.5 kg a Week
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