Weigh In record (no journal entry) for 31 March 2022
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105.8 kg
Lost so far: 2.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.16g | Prot: 64.55g | Carbs: 72.77g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Rindergulasch, Zucchini, Rote Paprika, Brunnenkresse, Radieschen, Eisbergsalat. Dinner: Orangen, Tomaten, Mischbrot, Spiegelei ohne Fett, Gekochter Schinken . more...
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Losing 2.2 kg a Week
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Jmarkart's Weight History
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