Weigh In record (no journal entry) for 31 March 2022
|
75.8 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 50.46g | Prot: 96.24g | Carbs: 171.93g.
Breakfast: Giotto Giotto, Milch 1,5%. Lunch: REWE Bio Hähnchenbrustfilet, Harzbube Handkäse mit Kümmel, Erdbeeren, Banane, Kiwi, Gurke (mit Schale), Lieken Urkorn Kleines Kerni. Dinner: Kirschtomaten, Maggi Rinder Brühe, Bio Rapsöl, Karotten, Pfanni Kartoffel Püree das Komplette, Spitzkohl, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: Giotto Giotto , Deit Tropische Früchte. more...
|
|
2223 kcal
|
Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|