Weigh In record (no journal entry) for 31 March 2022
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96 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 63.28g | Prot: 58.94g | Carbs: 114.53g.
Breakfast: Gekochtes Ei. Lunch: Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lindenhof Gouda, Wiltmann Salami Light, Brot, Enerbio Saaten Brot. Dinner: Jütro Thai Curry mit Basmati Reis, Mei Tai Frühlingsrollen Mini. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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