Weigh In record (no journal entry) for 31 March 2022
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76.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 72.03g | Prot: 79.14g | Carbs: 123.31g.
Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Energade Sports Drink, KFC Streetwise 2 with Chips. Dinner: Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Chocolate Chip Muffin, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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momangcu's Weight History
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