Weigh In record (no journal entry) for 31 March 2022
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.35g | Prot: 44.18g | Carbs: 184.34g.
Breakfast: Tombik Piliç Salam, Aknaz Krem Peynir (30g), Domatesler, Rafadan Yumurta, Ekmecik Tam Buğday Ekmeği, Doğadan Kayisili Bitki Çayı. Lunch: Kakao Tozu (Şekersiz), Beyaz Şeker (Toz veya Küp), Yulaf Lapası, Bal, Bağdat Hindistan Cevizi. Dinner: Ayran, Kırmızı Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Yeşil Çay. more...
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2370 kcal
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Exercise:
Studying - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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