Weigh In record (no journal entry) for 31 March 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 96.49g | Prot: 172.55g | Carbs: 128.50g.
Breakfast: Nestlé LC1 Multifruit, Yamamoto Ultra Casein Complex, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Artebianca Pane Bianco, Riso alla Cantonese, Scampi. Dinner: Equilibra Barretta Protein 31% Low Sugar , Yamamoto Ultra Casein Complex. Snacks/Other: Mandorle, Activia Yogurt Avena Noci. more...
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Gaining 3.5 kg a Week
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