Weigh In record (no journal entry) for 28 March 2022
|
99.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 11.64g | Prot: 78.86g | Carbs: 92.26g.
Breakfast: Lait Entier, Kellogg's Corn Flakes. Lunch: Haricots Verts, Concombre (Pelé), Filet de Poulet. Dinner: Optimel Magere Kwark Aardbei, Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Lipton Green Ice Tea Zero Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevin.vhsb's Weight History
|