Weigh In record (no journal entry) for 31 March 2022
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 59.79g | Prot: 103.08g | Carbs: 261.43g.
Breakfast: Nestlé Kvarg Coconut, Prozis Instant Oats Strawberries & Cream, Mimosa Leite sem Lactose Meio Gordo, Prozis Manteiga de Amêndoa, Prozis Zero Apple Syrup, Pingo Doce Aveia Proteica . Lunch: Continente Fusilli com Legumes Frescos, Molho de Tomate e Frango. Dinner: Continente Patê de Atum, Pão de Milho (Receita Caseira), Pingo Doce Gelado de Nata, Brownie, Cataplana do Mar. Snacks/Other: Banana, Santiago Queijo Fresco Meio Gordo, Clementinas, Kiwi. more...
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Losing 0.7 kg a Week
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Bruno_Morais_84's Weight History
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