Weigh In record (no journal entry) for 31 March 2022
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130.6 kg
Lost so far: 7.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 77.30g | Prot: 58.23g | Carbs: 220.07g.
Lunch: Danone Danio Luchtige Kwark Aardbei Vanille, Tangerines (Mandarin Oranges), Bolletje Noten & Granen Repen Amandel & Havermout, Valblanc Smeerkaaspuntjes, AH Basic Volkoren Brood. Dinner: Dr. Oetker Pizza Diavola. Snacks/Other: AH Dunne Maiswafels Paprika, Nestlé Kitkat (20.7g). more...
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Losing 2.8 kg a Week
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