Soukoku Nandjimi's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

63.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1580 kcal

Fat: 62.18g | Prot: 91.70g | Carbs: 168.56g. Breakfast: Три Правила Пирожок с Курицей, Свежевыжатый Морковный Сок, Rainbow Crunchy Musli с Йогуртом и Клубникой, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. Lunch: Кофе Латте, ВкусВилл Дениш с Абрикосом. Dinner: Marketplace Куриное Филе с Фасолью. Snacks/Other: Мандарин. more...

1903 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Soukoku Nandjimi's Journal, 31 Mar 22

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Soukoku Nandjimi's Weight History