Weigh In record (no journal entry) for 31 March 2022
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 80.13g | Prot: 75.11g | Carbs: 147.81g.
Breakfast: Orangefit Diet Choco. Lunch: AH Paranoten Ongebrand, AH Hand Sinaasappelen, AH Biologisch Biologische Hummus, Zonnatura Boekweitwafel Quinoa Lijnzaad. Dinner: Aviko Aardappelpuree Spinazie, Iglo Fish Cuisine Pikant. Snacks/Other: So Vegan So Fine Hazelnootpasta Bio, Zonnatura Boekweitwafel Quinoa Lijnzaad, Eat Natural Super Granola Volkoren Haver, Zaden & Bessen, Take One Lijnzaad Gebroken, AH Biologisch Hennepzaad, AH Doosjevol Blauwe Bessen, AH Doosjevol Mango Stukjes, AH Doosjevol Bramen, Oatly Havergurt Greek Style. more...
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2234 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Nou zit je toch al op -2,3 kilo deze maand! Still going strong💪🏻
31 Mar 22 by member: keto_danny
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En 2 kilo per maand, zijn er 24 in een jaar he
31 Mar 22 by member: keto_danny
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31 Mar 22 by member: bontehond88
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bontehond88's Weight History
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